Holistic Yoga with James
Thursdays 6:30 - 8pm
Namaste Barn, Newton Abbot
Holistic means 'wholeness' and is an approach to yoga which encourages peace of mind, optimum health and well-being. Holistic yoga combines traditional, statically held haṭhayoga postures with more dynamic, moving vinyasa practices. This class also includes focused breathing exercises (prāṇāyāma) and concludes with a blissful relaxation.
Yoga practitioners are encouraged to adapt the techniques according to their unique individual requirements. This approach is free from dogma and is accessible to everyone regardless of age, flexibility, fitness or previous experience.
£10 per class
Discount: 5 class pass - £40 (£8 per class) valid for three months.